According to In Style magazine, oatmeal is the best type of plant milk, compared to soy milk and almond milk. Oatmeal
is characterized by the fact that it helps to feel full, fights hunger
attacks, and contains high levels of dietary fiber and healthy fats.
Oatmeal also lowers cholesterol and has an anti-inflammatory effect, stimulates the growth of healthy bacteria, and strengthens bones and nails.
On the other hand, oat milk is similar in strength to that of cow's milk, and is therefore the most suitable for the delicious foam when preparing macchiato, mocha and cappuccino. Its taste is neutral and does not overwhelm the taste of these drinks.
