Water and lemon
Benefits of warm water for slimming




1. Natural moisturizer 
   One of the most natural ways to keep your body moist is to consume enough water in any form, cold or hot. Every cell in our body needs water to absorb the nutrients and remove the waste. One must drink at least eight glasses of water in one day to keep the body moist. Water helps the kidneys in the process of expelling the waste and toxins from the body and provides a suitable program to carry out all the biochemical processes and metabolism within our bodies.
    Water is very important for survival. Doctors, nutritionists and health experts recommend drinking 7-8 glasses of water every day. While some people prefer cold water, many nutritionists recommend drinking hot or warm water. It is believed that warm or warm water is good for the body because it has many health benefits.
 


2 - Natural cleanser and cleanser
     Drinking hot water helps in effectively cleansing the body. One can easily cure the problem of poor digestion by drinking a glass of hot water twice a day. Drinking a glass of hot water in the early morning helps to expel toxins from the body and purify the system. Drinking a glass of hot water every morning on an empty stomach helps to better move the intestines and heal constipation. Hot or warm water helps break food particles and passes them quickly through the intestines.



3. Natural way to lose weight:

     Hot water breaks fat deposits from the body and helps in weight loss. The wet body helps well in the rapid work of muscles and organs. This will promote metabolic activity, thus allowing calories to burn faster. Normal human, on a regular basis, must consume hot water 15 minutes before any meal to help reduce appetite. Thus, one can avoid over-eating and lower calories also at a rate of approximately 13%. Experts believe that the consumption of warm water just before breakfast enhances our chances of eating a few calories per day. Drinking warm water in the morning also reduces cravings, moisturizes the body and gives a feeling of fullness of the stomach compared to cold water. If you drink hot water before meals, you will feel full quickly and therefore lead to less.

   Most of us make a common mistake by confusing my sense of thirst and hunger. This confusion leads to an inappropriate diet. More often than not we end up eating something in fact and we are thirsty. During this confusion, it is recommended to drink a glass of warm water. If the thirst subsides, consider yourself the winner as you have successfully avoided unnecessary calories! It is therefore advisable to keep a bottle of warm water always with you to avoid such confusion. Ayurvedic "massage" and ancient healing treatments also recommend drinking warm water in the morning on an empty stomach. According to ayurvedic system treatments, adding lemon acid and honey to warm water helps improve digestion and promotes skin health and flare. So you can enjoy the multiple benefits of warm water.

  The purpose of drinking hot or hot water is to get objects that adapt easily to our body temperature, thus increasing metabolism and stimulating weight loss. For this reason, it is recommended that we consume warm water throughout the day to burn calories, thus helping ourselves to lose weight.

Benefits of lemon water for slimming
   Drink water and lemon on an empty stomach in the morning of the most modern advice recommended by many nutritionists and doctors, by drinking a large glass of lemon juice with water and ginger after boiling and let it to break a little, or drink lukewarm water with lemon slices in the morning before breakfast half an hour, So that the body can benefit from it, and advises many nutritionist that the lemon is placed on food instead of vinegar for its many benefits and many.


       Drinking water and lemon has a magic effect in slimming and slimming. It is a safe way to lose weight because it does not have any side effects, such as slimming drugs, and it helps control weight loss more than other methods. This magical brew works to lose fat and grease deposited amounts in the body, and eliminates it completely, and in the case has been committed for long periods of drink of this mixture contributes to the process of losing weight to a person, in addition to the elimination of fat buttocks, and rumen. It also helps to rid the body of toxins, and helps correct the wrong feeding methods that we may follow sometimes.

      The benefits of this drink are not limited to the above, as lemon and water have many other benefits to the health and safety of the body. This drink enhances the body's energy, so that lemon contains a lot of useful nutrients such as vitamin C, calcium, magnesium, iron, Fiber, and potassium, the richness of lemon with vitamin C makes it a useful source to stimulate the immune system in the body, reduce fatigue and fatigue, and it is useful in the stomach problems as indigestion, as it helps to reduce stomach inflammation, bloating, and rid the body of toxins by stimulating Enzymes and liver to work with vigor Mechanism more.




The wonderful cup

   As soon as you wake up, pour warm water in a cup, add lemon drops and drink it on the saliva and before breakfast for a quarter of an hour.